Private and Group Sessions

We offer a range of yoga related services for all age groups/experience levels.

• A dedicated and expanding clientele spanning the USA, EU, Canada and India

• Flexibility in class scheduling

• Practice at home/workplace with experts

 

APPROACHES

• Personalized yoga programs for strength and flexibility

• De-stressing and uncovering creative states of mind

• Gradual approach to mastering postures including inversions (using preparatory postures)

• Breathing exercises (Pranayama)

• Sun salutations (Surya Namaskar)

• Deep relaxations for creativity (Yoga Nidra)

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For more information, please do not hesitate to reach out!